Why GeauxFit Training
Beaux and Kristen started GeauxFit Training with one thing in mind: being healthy is HARD but it does not have to be! As a nurse, Kristen saw so many people struggle with proper nutrition and getting enough physical fitness, the top two health risk behaviors according to the CDC. Even her co-worker’s medical professionals!- weren’t always sure what to do to stay healthy. GeauxFit Training was started to provide a community for New Orleans where it is easy to stay active with physical exercise and eat well- two factors to living a long and healthy life!
Surrounding yourself with people who have the same goals and can support you is key for success in any endeavor. GeauxFit Training provides an active gym community with knowledgeable leaders to help you succeed with your fitness goals- whether it is to lose weight, gain muscle, or become a better athlete. All in a positive, uplifting atmosphere that helps make small group training such a success! Check out some photos and videos of us in and out of the gym here.
“When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why…‘Exercise spills over,’ said James Prochaska, a University of Rhode Island researcher. ‘There’s something about it that makes other good habits easier.’”
GeauxFit Training provides:
- Expert coaching
- Individualized attention
- Positive rolemodels
- Safe training methods
- Nutritional guidance
- Upbeat atmosphere
- Supportive community
- a GREAT workout!
We are Metairie’s top-rated small group training gym. Come check us out and tell us what you think. We are committed to providing the best physical fitness experience and welcome any and all feedback. Click here for location information.
We look forward to meeting you!