Instructional Videos for some of the movements we do at GeauxFit Performance:
Muscle up skill: Toenail Transitions:
- Come up onto the very tops of your toes (your toenail!)
- Keep rings in contact with chest at all times
New Orleans Strength and Conditioning gym specializing in small group classes with a personal instructor. Provides Personal Training, Nutrition Counseling, and Goal Oriented Programming to get stronger, run faster, and look better naked. We specialize in pain-free, injury prevention fitness.
GeauxFit Performance Training 4304 Firestone Road, Metarie LA 70001