Is working out scary for you? Does the thought of walking into a gym gives you the nervous nillies or make you shudder?? We are here for you! It is hard starting a new habit and fitness can be a very intimidating habit to start. We take 3 weeks to teach you all the basics you will need either to start our program or to have the confidence to walk into any gym and know what you are doing. Each week has 3 classes where we work in small groups to teach you no more than 3 moves, put you through a workout, and then give an informative lecture on a variety of topics. We discuss nutrition, how to and when to eat, recovery and the different modalities to help you recovery faster, how to prevent injuries, general gym etiquette (apparently it is frowned upon to use weights from somebody else's bar, who knew!!), and the importance of mobility/stretching.

Coach kristen teaching the march fitness foundations class about front rack and front squatting.

Coach kristen teaching the march fitness foundations class about front rack and front squatting.

Fun moments from some previous Fitness Foundations Course: