Recent GPT FitFam gym going-ons via Instagram:
Competitions challenge you- this is why it can be fun to participate in one. Kristen got her first bar muscle-up at a competition...and then went on to complete 5 more!
Participating as an individual or on a team give you a goal- something to train for. For members who used to do competitive sports this can be an aspect that is missing from life.
If competing is not for you, every team needs a cheer section! Watching is just as much fun (sometimes more)!
We had two teams at this year's Gulf Coast Games at Crossfit Francos: 3 scaled and one Rx team at the Deep South Shootout and 2 scaled teams at the NorthShore Games.
Every day fun
GeauxFit Performance Training is about living life in the best way possible. We teach you how to move your body and how to eat well so that your can enjoy your life! Not just today, but for many days and years to come. We exemplify a healthy lifestyle both in and out of the gym while having fun!