Down 2% bodyfat, Congrats!

A little over a month ago, I offered a bootcamp to our community - the BeauxFit Fat Furnace. I've renamed it to the BeauxFit BootCamp because we've done a lot more than burn fat! 

This is a New Orleans Bootcamp that helps motivate and educate women on fitness and nutrition. Our group training program is run by me and I am a stickler for form. The bootcamp, based in Metairie, is built to be encouraging and motivating for all fitness levels. Most of the women here haven't exercised in decades and they've come to realize that it's never too late to start again. 

I'd like to give a shout out to Betty and Trudi for their hard work and phenomenal success the past 6 weeks!

Betty is 65 years old, maintains a moderately healthy lifestyle and started our program 6 weeks ago after attending a workout in the park.

"The classes with Beaux are very upbeat and challenge my balance, coordination and core strength. They are always different and keep me engaged and constantly learning. In addition to losing 2% body fat in 6 weeks, I've also gained a friend in the program. I never miss a class and really feel like this program will work for any and all body types."

Betty is moving quickly and becoming stronger by the day! I'm so happy for her. Also, she told me that she's moved from her larger jeans to the smaller ones she was about to donate. Glad she held on to them!

Trudi is another one of our BFBC warriors. Her nutrition and lifestyle could be healthier, and that's something we're working on. She's smoked since she was 15 (for 40 years) and hasn't ever been taught proper nutrition.

"I'm down a half a pack a day and feel better, more confident in myself. My diet still hasn't improved though, but I can feel the changes from the workouts when i put my bra on - I finally get to the last clip! I love this place because the gym is empty during this time and I don't feel pressured or intimidated. The facility is very clean and the owners work hard to keep it that way.

I'm most excited about Trudi dropping smoking. We still have work to do, but this is a huge step in the right direction.

I'll be honest, I didn't expect them to see such fantastic results. The program is only 3 days a week for 45 minutes. What we do here is the absolute best for melting fat, as well as improving core strength and toning muscle.

If you'd like to learn more about this program, email me at coach@321geaux.com. 

"Whether you can or you can't, you're right"