Podcast Episode 16: My Teenager Is Addicted to….

In this podcast episode, we discuss ways to trick, challenge, or cajole your kids into eating healthy. 

Podcast Episode 15: I Think We Lost It! What’s Your Perception?

I think we lost it.  Kristen is away, we lost our focus and somehow we talked about 600 lbs bench, drugs, and doing curls.  Well, we also talked about perception.

PodcastEpisode 14: How To Get In the Zone + LSD Seriously?

In this podcast episode, Beaux, Kristen, and Chad discuss Sensory Deprivation and the use of Float tanks as part of Beaux preparation for weight lifting Nationals in Chicago.  They have a special guest from Nola Float tanks join in the conversation. 

PodcastEpisode 13: 7 Ways to Energize Your Mood

In this podcast episode, we discuss 7 ways to increase your energy to improve your mood and energy. Also, don’t forget to check out Kristen’s blog where she supplies you with links if you want to try any of the supplements!

PodcastEpisode 12: 3 Ways to Lose Massive Fat Everyday

In this podcast episode Chad, Beaux, and Kristen breakdown the 3 best foods to lose fat everyday. You might be surprised at what the number one food to help with fat loss really is!!  

PodcastEpisode 11: How to Improve Fitness

In this podcast episode, we discuss how to improve fitness and go over strength, endurance, and power.  To learn more, visit www.321geaux.com 

PodcastEpisode 10: How Fit Are You?

In this podcast episode, Chad, Beaux, and Kristen talk about testing your fitness level and using benchmarks to evaluate your fitness level.  

PodcastEpisode 9: Mentally Tough

This week Beaux & Chad talk about the mental game and how to each of them have used it over time.  No Bruce Lee quotes but there are quotes. 

PodcastEpisode 08: Mind Hacks for Better Performance Training0

In this podcast episode, Chad, Beaux, & Kirsten talk about visualization and how the power of positive thoughts can improve your overall life.

PodcastEpisode 7: Why Cardio Makes You Fat

In this podcast episode, Chad, Kristen, and Beaux discuss why cardio makes you fat.  The discuss low intensity steady state cardio and high intensity interval training workouts. 

Podcast Episode 6: Pre/Post Workout Nutrition

Ever wondered what you should be eating and when you should be eating it pre & post workout?  Chad asks the questions to Beaux and Kristen to the get some simple answers for you.  

We discuss in this podcast: 

  • Pre workout nutrition 
  • Post workout nutrition 
  • Carb loading 
  • Carb cycling 
  • Carb backloading 

Podcast Episode 05: “Old, Fat, and Out of Shape”

In this podcast episode, we discuss the ” Old, Fat, & Out of Shape” mentality of the 40-60 year-old that has a difficult time changing the directions.  Kristen, Beaux, and Chad ( the old guy) discuss both sides of the story.

Key Topics:  

  • What or How to Get Started  
  • Understanding Ego  
  • Celebrate Victories  
  • Motivation  
  • Ask Questions

Podcast Episode 04: Body Image and Overeating

In this podcast episode, we discuss overeating and how you can change your habits to promote a healthier lifestyle. 

  • Black & White Mentality 
  • The All or Nothing 
  • Emotional Eating 

Kristen and Chad even drift off topic and next thing you know, we have a conspiracy theory on our hands.

Podcast Episode 03: Body Image & Undereating

In this podcast episode, we explore how body image has created an unhealthy atmosphere for women.  We talk with Courtnie Breaux about her lifelong struggle with body image and how she finally found a way to overcome it. 

Podcast Episode 02: Tools for Recovery

Chad, Beaux, and Kristen discuss how to ” recover” from workouts as well as things you can do to aid in recovery.  

  • Food Intake 
  • Supplements 
  • Sleep 
  • Massage, Chiropractic Care, Acupuncture 

PodcastEpisode 00:

Join Chad Harris, Beaux Blackwood, and Kristen Markel as they give you a glimpse into what 321 Geaux will be sharing over the course of each episode. 

PodcastEpisode 01: Pain-Free Fitness 

Often the foundations to pain-free fitness are as simple as a proper warm up.  Many injuries can be avoided with the right warm up and understanding each movement.  Join our host Chad Harris and Beaux Blackwood as they talk about the how and why to pain-free fitness.