Episode 05:

In this episode, we discuss the " Old, Fat, & Out of Shape" mentality of the 40-60 year-old that has a difficult time changing the directions.  Kristen, Beaux, and Chad ( the old guy) discuss both sides of the story.

Key Topics:  

  • What or How to Get Started  
  • Understanding Ego  
  • Celebrate Victories  
  • Motivation  
  • Ask Questions

Episode 04:

In this episode, we discuss overeating and how you can change your habits to promote a healthier lifestyle. 

  • Black & White Mentality 
  • The All or Nothing 
  • Emotional Eating 

Kristen and Chad even drift off topic and next thing you know, we have a conspiracy theory on our hands.

Episode 03:

In this episode, we explore how body image has created an unhealthy atmosphere for women.  We talk with Courtnie Breaux about her lifelong struggle with body image and how she finally found a way to overcome it. 

Episode 02:

Chad, Beaux, and Kristen discuss how to " recover" from workouts as well as things you can do to aid in recovery.  

  • Food Intake 
  • Supplements 
  • Sleep 
  • Massage, Chiropractic Care, Acupuncture 

Episode 00:

Join Chad Harris, Beaux Blackwood, and Kristen Markel as they give you a glimpse into what 321 Geaux will be sharing over the course of each episode. 

Episode 01: Pain-Free Fitness 

Often the foundations to pain-free fitness are as simple as a proper warm up.  Many injuries can be avoided with the right warm up and understanding each movement.  Join our host Chad Harris and Beaux Blackwood as they talk about the how and why to pain-free fitness.